Want a six-pack? I do too.

Getting into a routine is tough, really really tough. They say starting a routine is probably the most challenging part of it all and it's true. But hey, if that's the only challenging part to starting a healthier, more fulfilling lifestyle, then do what you can to get over that hump. Isn't it worth it? 

I think this has been my first week where I have done some form of exercise every single day. I started with small goals because I wanted to be successful each time. Even small goals that get accomplished contribute to feeling better about yourself and encourages that cycle, the cycle of improving yourself, and becoming a person who you want to meet. 

One of my main goals during this lifestyle change is to get nicely defined abs to the point where I can actually see them. A four-pack would be nice. I don't think I've ever seen my abs before but just because I never have...doesn't mean I ever will. 

Below are my breakdowns of what I'm currently doing for Exercise, Food, and the Mind. I hope you enjoy the resources and if you have any tips of getting those washboard abs, please don't be shy and leave a comment. 

Exercise: 

Workout videos found on Fitsugar.com and Bodyrock.tv

Food:

5 Foods that Banish Belly Fat

Wise Words for a Wise Diet:

"1. Eat whole foods (see the superfoods list), and avoid processed  food as much as possible.

2. Eat as many fresh veggies as possible.

3. Carbs and fruit in moderation.

4. Try to include protein in every meal. This does not mean that you have to eat meat with every meal. You can use a protein supplement (like the one I use) or you can get your protein from other whole food sources.

5. Drink water as your go-to beverage. Avoiding processed foods also means avoiding artificial sweeteners and soft drinks.

6. Dairy in moderation.

7. 1-2 glasses of dry red wine a night if you so choose.

If the word “moderation” throws you into a fit of panic and uncertainty – relax. This is about balance so eat for energy not for storage. Most portion sizes are huge. Freddy & I often easily split a single restaurant portion meant for just 1 person. Use your hands to measure your portions and you won’t go wrong.

As a general rule:

1. Meat portions should be the size of the palm of your hand (2 palms for guys).

2. Veggies – 2 hands cupped together (but basically you can eat as many veggies as you like).

3. Bread – 1 slice of whole wheat bread per meal.

4. Potatoes,Pasta, Rice, Oats etc – 1 cupped hand (cooked).

5. Fruits – I enjoy fruit 1-2x per day – a piece in the morning and a piece for a snack later in the day."

(Taken from Bodyrock.tv)

Heart & Mind (Quotes):

1. Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

2.  It's never too late to become what you might have been. -George Elliot

3. Clear your mind of can’t. -Samuel Johnson

4. To me it's not about building a better body. It's about building a better life. - Jillian Michaels

5. Be comfortable with being uncomfortable. - Jillian Michaels

6. Only those who risk going to far can possibly find out how far one can go. - T.S. Eliot

7. If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee

8. Take care of your body, then the rest will automatically become stronger. – Chuang Tzu

9. You will never find time for anything. If you want time, you must make it. – Charles Buxton

10. Whether you think you can or whether you think you can’t, you’re right! - Henry Ford

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