Getting into a routine is tough, really really tough. They say starting a routine is probably the most challenging part of it all and it's true. But hey, if that's the only challenging part to starting a healthier, more fulfilling lifestyle, then do what you can to get over that hump. Isn't it worth it?
I think this has been my first week where I have done some form of exercise every single day. I started with small goals because I wanted to be successful each time. Even small goals that get accomplished contribute to feeling better about yourself and encourages that cycle, the cycle of improving yourself, and becoming a person who you want to meet.
One of my main goals during this lifestyle change is to get nicely defined abs to the point where I can actually see them. A four-pack would be nice. I don't think I've ever seen my abs before but just because I never have...doesn't mean I ever will.
Below are my breakdowns of what I'm currently doing for Exercise, Food, and the Mind. I hope you enjoy the resources and if you have any tips of getting those washboard abs, please don't be shy and leave a comment.
Workout videos found on Fitsugar.com and Bodyrock.tv
Wise Words for a Wise Diet:
"1. Eat whole foods (see the superfoods list), and avoid processed food as much as possible.